4 rounds
- 5 banded deadlifts
- 5 pull ups
- 5 dumbbell squat cleans
- 5 banded deadlifts
- 5 underhand barbell rows
- 10 toe incline squats
- 10 cossack squats 1:2
- 20 banded hip thrusts (band above knee)
- rest 2
iso 2 sets 10 reps
GHD back extensions, resistance band kick backs