9/1 9AM class only!

3 rounds

• 10 kb swings
• 10 kb high pulls
• 20 air squats
• 20 step ups 1:2
• 15/13 cals rower
• 10 medball sit ups
• 10 hollow rocks
• 20 mountain climbers 1:2
• 20 plank jacks
• rest 2 min