9/10

3 rounds

• 10 pause back squats
• toe drag lunges (4 trips)
• walking dumbbell lunges (2 trips)
• 10 cals bike
• 16 jump squats
• 16 heel elevated incline squat+ lunge
• rest 2 min

ISO 2 sets 10 reps= banded seated quad extension, cable hip thrusters