3 rounds
- 10 floor press
- 10 resistance band tricep extensions
- 10 dumbbell shoulder press
- 10 over head tricep extensions
- rest 1 min then full sprint
- 15 wall balls
- 10 push press
- 3 wall walks
- rest 2 min
iso 2 sets 10 reps= lateral raise, forward raise, resistance band reverse flys