3 rounds
- 10 floor press
- 10 dips
- 10 single arm banded tricep kick backs 1:1
- 15 wall balls
- 15 mountain climbers 1:1
- 10 alternating DB snatches 1:2
- 10 single arm DB push press 1:2
- 10 DB skull crushers
3 rounds
© 2024 Divergent Fitness Spa All Rights Reserved.