9/2 9am class only

3 rounds

• 10 deadlifts
• 10 Bulgarian split squats 1:1
• 10 step ups 1:1
• 10 cals bike
• 10 dumbbell thrusters
• 10 DB push press
• 10 kb swings
• 30 speed skaters
• 30 mountain climbers

iso 2 sets 10 reps= GHD sit ups, v ups, hollow rocks