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Group Training
Personal Training
Salon Appointments
Daily Workouts
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9/22
September 22, 2025
3 rounds
10/8 cals bike
10 DB deadlifts
10 reverse db lunges 1:2
8/6 cals bike
10 kb swings
10 kb high pulls
6/4 cals bike
10 medball sit ups
10 hollow rocks