9/26

3 rounds

• 5 pull ups
• 10 hang power cleans
• 10 single arm banded lat pull downs
• 10 lat press downs
• 10 kb renegade rows
• 10 gunslingers
• 5 chin ups
• rest 2 min

iSO 2 sets 10 reps= DB bicep curls, laying down cable curls, cable preacher curls