9/3 please use the website to book your class times!

4 rounds

  • 5 pull ups
  • 10 banded lat press downs
  • 10 banded lat pull downs (explosive pull slow release)
  • 5 chin ups
  • 10 dumbbell reverse flys
  • 10 dumbbell lateral raise
  • 10 resistance band standing rows
  • 2 minn rest

ISO 2 sets 10 reps= single arm cross body seated rows, dumbbell incline seated row, resistance band reverse flys