9/30

4 rounds

• 10 incline squats
• 10 air squats
• 10/8 cals bike
• 8 thrusters
• 8 push press
• 6/4 cals bike
• 4 burpee barbell jumps
• 4 cycle jumps 1:1

ISO 2 sets 10 reps= barbell roll outs, medal sit ups, crunches