3 rounds
- 10 back squats
- 10 tempo incline squats 5 up 5 down
- 10 burpee broad jumps
- 20 cals rower
- 10 pistol squats 1:1
- 10 squat thrusts
- 10 dumbbell lunges 1:1
ISO 2 sets max reps= barbell split squats, banded seated quad extension, banded keeling hip thrusts