4 rounds
- 10 dumbbell floor press
- 10 close grip dumbbell press
- 10 banded single arm punches 1:1 (add rotation for some core work)
- 10 banded tricep extensions
- 50 jump rope
- 50 medball toe touches
- 50 plank jacks
- rest 2 min
ISO 3 sets 10 reps= overhead rope tricep extension, single arm cable tricep kick backs