9/6

4 rounds

• 10 deadlifts (banded if your feeling spicy)
• 10 cycle jumps 1:1
• 20 rower hamstring curls
• 10 jump squats
• 10 kneel to squat
• 20 banded hip thrusts
• rest 2 min

ISO 2 sets 10 reps= Bulgarian split squats, barbell hip thrusts