3 rounds
- 5 strict pull ups
- 10 resistance band seated rows
- 10 single arm resistance band lat pull downs 1:1
- 10 kb rows 1:1
- 5 chin ups
- 10 alternating DB curls
- 10 goblet curls
- 2 min rest
Iso 2 sets 10 reps- preacher curls 1:1, seated cable row, standing DB row