8/30

4 rounds

• 10-10 second incline squats (5 down 5 up)
• 10 DB thrusters
• 10 jump squats
• 10/8 cals bike
• 15 squat thrusts
• 15 broad jumps
• 15 speed skaters
• rest 1 min between rounds

ISO 3 sets 10/15reps – banded quad extension, seated banded hip thrusts