9/12

E2MOM for 20min

• 5 pull ups
• 5 barbell cleans (go heavy)
• 10 single arm rows 1:1 (grip and rip don’t worry about slow and controlled)
• 5 burpees
• rest 1 min

ISO 3 sets 10 reps= v grip seated row, cable underhand standing row, cable high pulls