3 rounds
- 6 deadlifts
- 4 sets resistance band reverse lunges/walking lunges (lite resistance band)
- 6 dumbbell Bulgarian split squats 1:1
- 16 banded hamstring curls
- then 9-6-3
- cals bike/ cycle jumps 1:1
- rest 3 min between rounds
iso 2 sets 10 reps= rope cable crunches, v ups, hollow rocks