9/23

3 rounds

• 5 pull ups
• 5 single arm ring row and reach 1:1
• 10 suitcase DB squats
• 10 straight leg dumbbell DL
• 15 kb swings
• 15 resistance band pull throughs
• 20 cal rower
• 2 minn rest

ISO 2 sets 15 reps= GHD sit ups, cable rotations, v ups