3 rounds
- 10 back squats
- 10 resistance band quad extensions
- 10 incline squats
- 10/8 cals bike
- 2 trips toe drag lunges
- 30 second wall sit
- 20 jump squats
- 30 second wall sit
- rest 2 min
2 sets 6 reps weighted lunges, 2 sets banded hip thrusts 1min max reps