3 rounds
- 15 v ups
- 10 push press
- 10 burpee barbell jumps
- 15 hollow rocks
- 10 cals bike
- 10 banded seated row
- 10 plate raise
- 15 knee tuck crunches
- rest 2 min
Close out 3 sets of max rep GHD sit ups
3 rounds
Close out 3 sets of max rep GHD sit ups
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