3 rounds
- 20 incline squat
- 10 DB split squats 1:1
- 10 barbell landmine squats
- 10 assisted sissy squats
- 10/8 cals bike
- rest 1 min
- 1 min max rep walking lunges (spice additions) DB’s, toe drag lunges
- rest 2 min
ISO 2 sets 10 reps= banded quad extensions, banded hip thrusts