3 rounds

  • 20 incline squat
  • 10 DB split squats 1:1
  • 10 barbell landmine squats
  • 10 assisted sissy squats
  • 10/8 cals bike
  • rest 1 min
  • 1 min max rep walking lunges (spice additions) DB’s, toe drag lunges
  • rest 2 min

ISO 2 sets 10 reps= banded quad extensions, banded hip thrusts