half way through our October weight loss challenge!
3 rounds
- 5 pull ups
- 10 single arm DB rows 1:1
- 10 resistance band single arm rows 1:1
- 5 jumping pull ups to tempo deficit
- 10 hang power cleans
- 10 underhand barbell rows
- 5 chin ups
- 1 min max rep resistance band lat press downs
- rest 2 min
ISO 2 sets 10 reps= dumbbell curls, cable knee curls, goblet curls