3 rounds
- 5 tempo deficit pull ups
- 10 renegade rows
- 10 bent over rows (pull to 90)
- 10 gunslingers
- 5 pull ups
- 10 single arm banded lat press down
- 10 single arm lat pull downs
- rest 1 min
- 1 min max rep banded curls
- rest 2 min
ISO 2 sets 10 reps= close grip cable pull downs, DB curls