10/23

3 rounds

• 10 hack squats
• 10 pistol squats 1:1
• 10 incline goblet squats
• 10/8 cals bike
• rest 1 min
• 4 min emom
• 10 jump squats
• 10 squat thrusts
• 5 forward backward lunges 1:1
• 5 burpees
• rest 2 min

ISO 2 sets 10 reps= quad extensions, heavy split squats