10/25 weigh ins!

3 rounds

  • 10 deadlifts
  • 5 tempo Bulgarian split squats 1:1
  • 10 resistance band pull throughs
  • 5 single leg resistance band RDL 1:1
  • 10 barbell hip thrusters
  • rest 1 min
  • 3 min EMOM
  • 5/7 cals bike
  • 5 step ups 1:1
  • 5 cycle jumps 1:1
  • rest 2 min