10/28

4 rounds

• 5 single DB snatches 1:1
• 5 single DB devil press 1:1
• 5 single DB push press 1:1
• single DB overhead walking lunges (2 trips)
• 10 jump squats
• 10 kb sumo deadlift high pulls
• 10 goblet squats
• 20 kb swings
• rest 2 min