3 rounds
- 5 pull ups
- 10 single arm resistance band lat pull downs
- 10 seated under hand rows
- 5 inverted rows
- 10 dumbbell curls
- 10 resistance band lat press downs
- rest 1 min
- 3 Min EMOM
- 5 single arm DB cleans 1:1
- 10 single arm DB rows 1:1
- 10 ring rows
- rest 2 min