11/1

3 rounds

• 5 forward/backwards lunges 1:1
• 5 duel DB step ups 1:1
• 15 rower hamstring curls
• 10 cycle jumps 1:1
• 10 cossack squat 1:2
• 15 rower hamstring curls
• 2 trips duck walk
• 2 trips resistance band side steps
• 15 cals rower
• rest 2 min