3 rounds

  • 10 kb swings
  • 10 kb rows 1:1
  • 10 kb thrusters
  • 20 cals rower
  • 10 duel dumbbell sumo deadlifts
  • 10 duel dumbbell squat cleans
  • 10 dumbbell lunges 1:1
  • 10/8 cals bike