3 rounds
- 10 deadlifts
- 10 resistance band hamstring curls 1:1
- 10 Bulgarian split squats 1:1
- 10/8 cals bike
- rest 1 min
- 3 min EMOM
- 14 cycle jumps 1:2
- 10 jump squats
- 2 trips walking lunges
- rest 2 min
ISO 3 sets 10 reps= cable pull throughs, barbell glute bridges