3 rounds
- 10 floor press
- 10 resistance band tricep extensions
- 10 over head resistance band tricep extensions
- 10 single arm banded chest flys
- 10 dumbbell lateral raise
- 10 dumbbell forward raise
- rest 2 min
ISO 2 sets 10 reps= cable rope tricep extensions, seated cable flys, straight bar tricep extensions