11/11 Reminder I leave Wednesday for my sisters wedding!

3 rounds

• 10 air squats
• 5 burpees
• 10 push ups
• 5 trips banded side steps
• 10 thrusters
• 5 cals bike
• 10 squat cleans
• 5 wall walks

iso 2 sets 10 rep= GHD sit ups, rope crunches, medball sit ups