3 rounds
- 5 pull ups
- 10 reverse dumbbell flys
- 10 bent over barbell rows
- 5 chin ups
- 10 resistance band single arm cross body pull downs 1:1
- 10 resistance band rows
- rest 1 min
- 1 min max rep resistance band lat press downs
- rest 1 min
iSO 2 sets 10 reps= cable preacher curls, laying down straight bar curls, duel cable pull downs