11/13

3 rounds

• 10 back squats
• 10 hack squats
• 10 incline squats
• 10/8 cals bike
• 3 trips toe drag lunges
• 3 duel DB forward backward lunges 1:2 (go heavy)
• 9 duel DB incline squats
• rest 2 min

ISO 3 sets 10 reps= banded quad extensions, sissy squats