11/15

3 rounds

• 10 deadlifts
• 10 banded pull throughs
• 10 resistance band hamstring curls
• 15/13 cals rower
  • drop set of Bulgarian split squats
  • 10 reps on each leg
  • ladies 30/20/10 lb DBs
  • men 40/30/20 lb Des
• rest 3-4min between rounds