3 rounds
- 10 floor press
- 10 glose grip DB press
- 10 banded tricep extensions
- 10 single arm chest flys
- rest 1 min
- 3 min EMOM
- 10 legless wall balls
- 10 push ups
- 5 burpees
- rest 2 min
ISO 2 sets 10 reps= dumbbell incline press, plate press, (super set, db raises lateral/forward)