11/22

3 rounds

• 10 deadlifts
• 15 rower hamstring curls
• 10 Bulgarian split squats 1:1
• 2 trips DB walking lunges
• banded kick backs
• rest 1 min
  • as fast as possible complete
  • 10 cycle jumps 1:1
  • 10 step ups 1:1
  • 20 glute bridges
• rest 2 min