3 rounds
- 10 single arm DB snatches (left)
- 2 trips single arm overhead walking lunges (left)
- 10 single arm DB snatches (right)
- 2 trips single arm over head walking lunges (right)
- 10 kb sumo deadlift highpulls
- 10 kb swings
- 10 resistance band reverse fly’s
- 5 staggered stance goblet squats 1:1
- rest 2 min
ISO 2 sets 10 reps= 10 GHD sit ups, leg raises, resistance band rotations