11/28 Happy Thanksgiving only 9am class

option 1) 3 rounds

• 10/8 cals bike
• 3 wall walks
• 3 devil press
• 20 wall balls
• 2 trips resistance band side steps
• 10 deadlifts
• 10 burpee barbell jumps
• rest 2 min

Option 2) back squat and quad ISO