12/9

3 rounds

• 300 m row
• 20 mountain climbers
• 15 squat thrusts (end of a burpee)
• 10 alternating kb side swings
• 20 sit ups
• 15 hollow rocks
• 10 v ups
• 15/12 cals bike
• rest 2 min

ISO 2 sets 10 reps= GHD sit ups, cable rope crunches