12/30

3 rounds

• 20 air squats
• 20 alternating lunges 1:2
• 20 step ups 1:2
• 15 hollow rocks
• 15 v ups
• 15 hanging leg raise/knee tucks
• 10 burpees
• 10 squat cleans
• 10/8 cals bike
  • rest 2 min

iSO 3 sets max reps GHD sit ups