3 rounds
- 10 deadlifts
- 10 weighted Bulgarian split squats 1:2
- 10 resistance band pull throughs
- 10 single arm kb rows 1:1
- 10 DB clean and press
- 10 DB snatches 1:2
- 2 trips OH DB walking lunges
- 2 trips duel DB walking lunges
- rest 2 min
3 rounds
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