3 rounds

  • 10 deadlifts
  • 10 weighted Bulgarian split squats 1:2
  • 10 resistance band pull throughs
  • 10 single arm kb rows 1:1
  • 10 DB clean and press
  • 10 DB snatches 1:2
  • 2 trips OH DB walking lunges
  • 2 trips duel DB walking lunges
    • rest 2 min