2/18

3 rounds

• 10 DB lunges 1:2
• 10 cycle jumps 1:2
• 10 bar assisted RDL’s
• 10 rower hamstring curls
  • 3 MIN EMOM
  • 8/6 cals rower
  • 8 jump squats
  • 4 burpees over the rower
• rest 2 min