3 rounds
- 10 Single arm resistance band lat pull downs 1:1
- 10 resistance band press downs
- 10 single arm DB rows 1:1
- 10/8 cals bike
- 10 single arm seated cable row 1:1
- 10 DB curls
- 10 gunslingers
- rest 2 min
ISO 3 Sets 10 Reps= single arm preacher curls, laying down cable curls