3 rounds
- 5 pull ups
- 10 hang power cleans
- 5 burpee + renegade rows
- 10 gunslingers
- 5 tempo ring rows
- 10 barbell bent over row
- 5 burpee barbell jumps
- rest 2 min
ISO 3 sets 10 reps: single arm cable lat pull downs, straight bar lat press downs, v grip rows