4/30

3 rounds

• 10 DB front squats
• 10 split squats 1:1
• 5/3 cals bike
• 4 trips toe drag lunges
• 2 trips restance band side steps
• 5/3 cals bike
• 10 thrusters (squat and press
• rest 2 min

ISO 3 sets 10 reps: resistance band quad extensions