6/10

3 rounds

• 10 under hand barbell row
• 10 over hand barbell row
• 10 single arm resistance band lat pull downs 1:1
• 10 resistance band lat press downs 1:1
  • 3 Min EMOM
  • 6 hang power cleans
  • 6 ring rows
  • 6/4 cals bike
• rest 2 min