26-20-16-10-6
- back squats (go fairly lite)
- unweighted incline squats
- Duel DB stationary lunges 1:2
- burpees
- cals (bike if you want to flirt with death, rower if that aint happening)
- 2 min rest between 26-20, 1 min rest between 20-16, 30 sec between 16-10, no rest between 10-6