3 rounds 10 reps
- 10 close grip DB press
- 10 single arm over head resistance band tricep extensions 1:1
- 10 single arm cross body resistance band tricep extensions 1:1
- 10 dips (options) ring dips, assisted ring dips, bench
- 10 pause push ups (pause mid way)
- 10 floor press
- rest 2 min