11/25

3 rounds

• 400/350m row
• 10 resistance band rear delt flys (straight arms)
• 10 lateral raise
• 10 resistance band standing rows (pull to 90)
• 10 incline squats
• 10 jump squats
• 10 pulse squats
• 10 curls
• 10 hammer curls

*no rest between rounds